Do App-Based Mindfulness Programs Reduce Stress and Increase Well-Being?

Individual author or multiple authors

Individual

Major

Psychology (PSYC); Statistics (STAT)

Department or Program

Psychology, Statistics

Additional Category of Work

None

Comps Adviser(s)

Lutsky, Neil

Identifier (Includes All Files and Enter All Their Files Name)

ma_xiao_comps_psyc.pdf, mam_2019_PSYC_presentation.pdf

Keywords

Mindfulness meditation, Headspace, self-administered mindfulness programs

Files Uploaded

Text (paper), Presentation

Rights Management

Student author/s retain copyright to this work. Through online submission process, author/s granted Carleton College the non-exclusive rights to preserve this work as part of Carleton's academic history and to use it for teaching purposes and/or institutional research and assessment.

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