Create command-reference.md by wlan0 · Pull Request #445 · apple/container
I think overall we should keep the language/descriptions of the subcommands and options the same as in the help output. Otherwise the difference in language could become confusing (for example, the comment above about referring to "tailing the logs" as using the --follow option while also having an option on the same command that operates like tail in linux).
IMO this doc really should just be the help output with a bit more description as needed (for example, the description of the run command in this PR is very helpful and augments what's in the help output) and some example use cases as you already have.